Pumpkin is a unique, healthy and delicious whole food. Pumpkin is high in fiber and low in fat, cholesterol and sodium. Pumpkin is a good source of many nutrients including vitamins A, C, E, B6, folate, magnesium, potassium, zinc, and carotenoids. Pumpkin is an excellent source of beta-carotene, lutein and zeaxanthin. Pumpkin is also a good source of dietary fiber and antioxidants.