NUTTY GRITTIES MOMS SUPERFOOD MIX 200GM is a 100% natural, gluten-free, soy-free, dairy-free and vegan-friendly mix of real, wholesome nuts and seeds. The mix includes roasted almonds, sunflower seeds, pumpkin seeds, walnuts, chia seeds, flax seeds and hemp hearts. The mix also includes dried fruit, raisins, coconut flakes and coconut sugar.