Plain, 400g Moong Wadi, Indian, Rice & Lentils, Vegan, Organic. Moong Wadi is a delicious, nutritious, easy-to-prepare, quick-cooking, authentic Indian dish. It is the perfect combination of fluffy white rice, fluffy red lentils, fragrant spices and a touch of ghee. Moong Wadi is a healthy dish that is high in fiber, iron, and protein.